Following the perfect meal plan is so important
when it comes to seeing results in the gym.
You can do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress.
Russ will give you a very accurate, easy to follow nutrition plan that includes delicious easy to make recipes every week to make sure your diet is on point and you know exactly what you need to do when it comes to your nutrition over the next 52 weeks.
It is critical that you change both your workouts and nutrition plan on a regular basis in order to continue to see progress, which can be overwhelming and confusing. This is where a great trainer and nutritionist can help, but both come at a big cost.
With Body Transformation University, Russ takes care of the weekly changes needed to ensure you continue to make progress at a fraction of what it would cost to hire a personal trainer and nutritionist who may or may not really know what it takes to create a lean, muscular, sculpted physique.
Russ "walks the walk" and maintains visible abs 365 days a year at 44 years old by following what he shares with you in Body Transformation University.