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 SELF PROCLAIMED PIZZA AND ICE CREAM ADDICT AND FORMER CHUBBY KID WINS INTERNATIONAL PHYSIQUE TRANSFORMATION CONTEST, AND GOES ON TO BECOME ONE OF THE MOST SOUGHT AFTER BODY TRANSFORMATION COACHES IN THE WORLD! 

NOW, RUSS YEAGER IS SHARING ALL OF HIS TOP SECRETS WITH A SELECT GROUP OF MEN READY TO SAY GOODBYE TO "DAD BOD" FOREVER!!
SELF PROCLAIMED PIZZA AND ICE CREAM ADDICT AND FORMER CHUBBY KID WINS INTERNATIONAL PHYSIQUE TRANSFORMATION CONTEST, AND GOES ON TO BECOME ONE OF THE MOST SOUGHT AFTER BODY TRANSFORMATION COACHES IN THE WORLD!

NOW, RUSS YEAGER IS SHARING ALL OF HIS TOP SECRETS WITH A SELECT GROUP OF MEN READY TO SAY GOODBYE TO "DAD BOD" FOREVER!!
Here is what you will receive when you enroll in Body Transformation University today:
  •  NEW UPDATED MEAL PLANS EVERY SINGLE WEEK DESIGNED BY RUSS PERSONALLY (DON'T WORRY, THESE MEALS ARE SIMPLE AND DELICIOUS AND YOU EVEN GET TO EAT PIZZA AND ICE CREAM ONCE A WEEK) ($297 VALUE)
  •  NEW UPDATED TRAINING SPLITS EVERY SINGLE WEEK DESIGNED BY RUSS PERSONALLY TO SCUPLT A LEAN MUSCULAR ATHLETIC PHYSIQUE (WITHOUT SPENDING 4 HOURS IN THE GYM EVERY DAY) ($297 VALUE)
  •  LIFETIME ACCESS TO RUSS’S PRIVATE FACEBOOK COACHING AND ACCOUNTABILITY GROUP (YOU WON'T BELIEVE THE POSITIVE SUPPORT, ENCOURAGEMENT, AND EVEN FRIENDSHIP YOU WILL GET FROM THE GROUP ($147/VALUE)
  •  OVER 40 DETAILED EXERCISE DEMONSTRATION VIDEOS (RUSS SHOWS YOU HOW TO DO THE EXERCISES PROPERLY AND SAFELY AND GET THE MOST OUT OF EACH EXERCISE) ($197 VALUE)
  •  OVER 200 DELICIOUS RECIPES PERFECTLY MATCHED TO YOUR NUTRITION PLAN ($97 VALUE)
  •  FULL EDUCATIONAL WORKOUT TUTORIAL VIDEOS (RUSS HAS INVESTED TENS OF THOUSANDS OF DOLLARS OVER THE PAST 17 YEARS BEING COACHED BY SOME OF THE TOP FITNESS PROFESSIONAL AND BODYBUILDERS IN THE WORLD, AND SHARES EVERYTHING HE HAS LEARNED ON TRAINING HERE!) ($197/VALUE)
  •  FULL EDUCATIONAL NUTRITION TUTORIAL VIDEOS (EVERYTHING YOU EVER NEEDED TO KNOW ABOUT EATING SO THAT YOU CAN NOT ONLY GET THE LEAN MUSCULAR PHYSIQUE OF YOUR DREAMS, BUT SO YOU NEVER GO BACK TO "DAD BOD" AGAIN!) ($197 VALUE)
  •  RUSS'S SPECIAL MOTIVATION AND MINDSET VIDEOS ($197 VALUE) (THESE VIDEOS WILL HAVE YOU READY TO DESTROY YOUR WORKOUTS AND DOMINATE YOUR DAY!)
  •  FULL WORKOUT VIDEOS OF RUSS'S ACTUAL TRAINING SESSIONS ($147/VALUE)
  •  DIRECT ACCESS TO RUSS PERSONALLY ON A DAILY BASIS FOR ON GOING COACHING AND SUPPORT (NO OTHER COACH WILL WORK AS HARD AS RUSS TO ENSURE YOU SUCCEED. RUSS WILL LITERALLY ANSWER EVERY SINGLE QUESTION YOU HAVE) ($500/HOUR VALUE) 
  •  SUPPLEMENT RECOMMENDATIONS AND SPECIAL DISCOUNTS (SUPPLEMENT COMPANIES LIKE TO MAKE YOU THINK THERE MAGIC PILL WILL HELP YOU LOSE WEIGHT EFFORTLESSLY. RUSS REVEALS THE TRUTH ABOUT THE SUPPLEMENTS THAT WILL HELP YOU SHED FAT AND BUILD MUSCLE AND THOSE THAT ARE JUST A WASTE OF MONEY)
  •  RUSS'S DELICIOUS CLEAN EATING RECIPE EBOOK ($47 VALUE)
  •  RUSS’S MINDSET, MOTIVATION AND METABOLISM EBOOK (YOU WILL LITERALLY BE JUMPING OUT OF BED EXCITED TO START YOUR DAY AND SEE YOUR PROGRESS FROM THE DAY BEFORE) ($47 VALUE)
  •  RUSS'S COMPLETE STRENGTH AND TESTOSTERONE ENHANCEMENT GUIDE (GET STRONG AND INCREASE YOUR TESTOSTERONE LEVELS NATURALLY AND SAFELY!) ($47 VALUE)
  • TOTAL VALUE - OVER $2,076.  FOR THE NEXT 48 HOURS, GET INSTANT ACCESS TO EVERYTHING 100% FREE WITH A 7 DAY ZERO-RISK FREE TRIAL WEEK!
BE ONE OF THE NEXT 3 PEOPLE TO TAKE ADVANTAGE OF THE 7 DAY TRIAL OF BODY TRANSFORMATION UNIVERSITY AND RECEIVE A FREE 30 MINUTE BODY RECOMPOSITION ANALYSIS CALL WITH RUSS!!! ($250/VALUE!!!) **STRICTLY LIMITED TO NEXT 3 PEOPLE TO ENROLL
ENROLL IN BODY TRANSFORMATION UNIVERSITY TODAY TO RECEIVE A FREE 7 DAY TRIAL!
CHANGING THE WAY YOUR BODY LOOKS AND SEEING RESULTS FROM YOUR TRAINING IS NOT AS COMPLICATED AS YOU THINK IT IS...
Russ has constructed Body Transformation University based on accurate scientific methods that have been proven to work time and time again based on all of his client’s incredible success stories.

If you want to drop body fat and skyrocket your energy levels you simply need to follow the exact process I outline in Body Transformation University...

If you want to build lean muscle mass you need to follow the exact muscle building process I outline in Body Transformation University...

Russ will walk you through the exact step by step process that you need to follow on a week by week and even day by day basis to make sure you reach your full physique potential.
Get the best results possible and have the motivation and knowledge to continue your results for the rest of your life!
BODY TRANSFORMATION UNIVERSITY IS LIKE HAVING RUSS AS YOUR PERSONAL TRAINER 24/7, LITERALLY! RUSS SHARES EVERYTHING HE HAS LEARNED OVER THE PAST 20 YEARS AS A FITNESS PROFESSIONAL. YOU ALSO HAVE DIRECT ACCESS TO RUSS TO ANSWER ALL OF YOUR QUESTIONS AND COACH YOU THROUGH THE PROGRAM EVERY STEP OF THE WAY.
Russ will provide you with a very effective training program that will include new workouts every single day, which have been designed to completely change the way your body looks.

 
Body Transformation University includes the best exercises for you to maximize your results, what rep ranges you need to fail in, and gives you a complete understanding of how to train effectively inside the gym.
YOU WILL RECEIVE A NEW PERFECTLY STRUCTURED MEAL PLAN WITH HEALTHY DELICIOUS RECIPES EVERY WEEK DESIGNED PERSONALLY BY RUSS
Following the perfect meal plan is so important when it comes to seeing results in the gym.

 
You can do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress.

Russ will give you a very accurate, easy to follow nutrition plan that includes delicious easy to make recipes every week to make sure your diet is on point and you know exactly what you need to do when it comes to your nutrition over the next 52 weeks.

It is critical that you change both your workouts and nutrition plan on a regular basis in order to continue to see progress, which can be overwhelming and confusing. This is where a great trainer and nutritionist can help, but both come at a big cost.

With Body Transformation University, Russ takes care of the weekly changes needed to ensure you continue to make progress at a fraction of what it would cost to hire a personal trainer and nutritionist who may or may not really know what it takes to create a lean, muscular, sculpted physique.

Russ "walks the walk" and maintains visible abs 365 days a year at 44 years old following what he shares with you in Body Transformation University.
LIFETIME ACCESS TO RUSS’S PRIVATE MEMBERS ONLY ACCOUNTABILITY & COACHING FACEBOOK GROUP
You are going to have lifetime access to Russ’s private Facebook Accountability & Coaching Group where you will be able to turn to for constant support, guidance and motivation. 

Russ is personally be very active in the group and you will be able to interact with other motivated individuals who are on the exact same journey you are on. 

Surrounding yourself with like-minded, success driven people is a very effective way to increase your motivation and allows you to stay focused for the duration of your program and carry your results into the future.
HAVE ALL YOUR QUESTIONS ANSWERED PERSONALLY BY RUSS WITH CONSTANT SUPPORT AND GUIDANCE
If you run into any road blocks or you are unsure about something you will be able to have all your questions answered with constant support and guidance to ensure your success.

 
Having direct access to Russ, his team and his entire client base is a very powerful tool to help you take your physique to the next level.

Make the most of this incredible opportunity as you are getting direct access to not only all of Russ's knowledge and strategies, but direct access to interact with Russ on a daily basis for only $15/week. That's 75% off the normal price of Body Transformation University of $60/week.
 
Only 200 special discounted "scholarship" enrollments To Body Transformation University available at the $15/week special pricing. All enrollments received after 200 will be billed at the standard $60/week rate.
DIRECT ACCESS TO RUSS PERSONALLY FOR ON GOING COACHING
Russ takes all of his client’s results very seriously and will always do everything in his power to make sure you get the results you are looking for plus more with Body Transformation University.

 
You will have Russ looking over your shoulder throughout the entire duration of your program and you will be guided step by step on exactly what you need to do to ensure your success.

If you need help with anything throughout your transformation you will have direct access to Russ and his entire team as long as you are enrolled in Body Transformation University.

You will NOT find a Fitness Coach more dedicated to his clients and who consistently overdelivers in value.

Russ's clients often report they can't believe how fast Russ personally responds to their questions. 
Here is what you will receive when you ENROLL IN BODY TRANSFORMATION UNIVERSITY today:
NEW UPDATED MEAL PLANS EVERY SINGLE WEEK DESIGNED BY RUSS PERSONALLY TO STRIP BODYFAT QUICKLY AND PERMANENTLY (DON'T WORRY, THESE MEALS ARE DELICIOUS AND YOU GET TO EAT PIZZA AND ICE CREAM ONCE A WEEK EVERY WEEK! ($297 VALUE)
NEW UPDATED TRAINING SPLITS EVERY SINGLE WEEK DESIGNED BY RUSS PERSONALLY TO BUILD A LEAN ATHLETIC MUSCULAR PHYSIQUE (WITHOUT SPENDING 4 HOURS A DAY IN THE GYM) ($297 VALUE)
LIFETIME ACCESS TO RUSS’S PRIVATE FACEBOOK COACHING AND ACCOUNTABILITY GROUP (YOUR ENVIRONMENT AND SUPPORT SYSTEM IS CRITICAL TO YOUR SUCESS. YOU WON'T BELIEVE HOW SUPPORTIVE AND POSITIVE THE GROUP IS IN HELPING YOUR ACHIEVE YOUR GOALS ($147/VALUE)
OVER 40 DETAILED EXERCISE DEMONSTRATION VIDEOS (RUSS SHOWS YOU HOW TO DO THE EXERCISES PROPERLY AND SAFELY AND GET THE MOST OUT OF EACH EXERCISE) ($197 VALUE)
OVER 200 DELICIOUS RECIPES PERFECTLY MATCHED TO YOUR NUTRITION PLAN MAKES MEAL PREP A BREEZE! ($97 VALUE)
FULL EDUCATIONAL WORKOUT TUTORIAL VIDEOS (RUSS HAS INVESTED TENS OF THOUSANDS OF DOLLARS BEING COACHED BY SOME OF THE TOP FITNESS PROFESSIONALS AND BODYBUILDERS IN THE WORLD, AND SHARES EVERYTHING HE HAS LEARNED WITH YOU IN BODY TRANSFORMATION UNIVERSITY ($197/VALUE)
FULL EDUCATIONAL NUTRITION TUTORIAL VIDEOS (EVERYTHING YOU WILL EVER NEED TO KNOW ON NUTRITION TO SCULPT THE LEAN MUSCULAR PHYSIQUE OF YOUR DREAMS AND NEVER GO BACK TO "DAD BOD" AGAIN ($197 VALUE)
RUSS'S SPECIAL MOTIVATION AND MINDSET VIDEOS ($197 VALUE)  (THESE VIDEOS WILL HAVE YOU READY TO DESTROY YOUR WORKOUTS AND DOMINATE YOUR DAY!)
FULL WORKOUT VIDEOS OF RUSS'S ACTUAL TRAINING SESSIONS (GET AN INSIDE LOOK AT EXACTLY WHAT RUSS DOES DURING HIS WORKOUTS SO YOU GET THE BEST RESULTS FROM EVERY MINUTE YOU SPEND IN THE GYM) ($147/VALUE)
DIRECT ACCESS TO RUSS PERSONALLY ON A DAILY BASIS FOR ON GOING COACHING AND SUPPORT AND TO ANSWER ALL OF YOUR QUESTIONS!! (NO ONLINE COACH WORKS AS HARD FOR THEIR CLIENTS SUCCESS AS RUSS. HE WILL LITERALLY ANSWER EVERY SINGLE QUESION OR CONCERN YOU HAVE) ($500/HOUR VALUE)
SUPPLEMENT RECOMMENDATIONS AND SPECIAL DISCOUNTS! (SUPPLEMENT COMPANIES LIKE TO MAKE YOU THINK THERE MAGIC PILL WILL HELP YOU LOSE WEIGHT EFFORTLESSLY. RUSS REVEALS THE TRUTH ABOUT THE SUPPLEMENTS THAT WILL HELP YOU SHED FAT AND BUILD MUSCLE AND THOSE THAT ARE JUST A WASTE OF MONEY)
THE NEXT 11 PEOPLE TO ENROLL WILL ALSO RECEIVE THE FOLLOWING BONUS ITEMS!!!
RUSS'S DELICIOUS CLEAN EATING RECIPE EBOOK (THESE RECIPES ARE NOT ONLY DELICIOUS BUT ARE DESIGNED TO TURBOCHARGE YOUR METABOLISM AND TURN YOU INTO A "FAT-BURNING FURNACE" ($47 VALUE)
RUSS’S MINDSET, MOTIVATION AND METABOLISM EBOOK (MANY CALL RUSS "THE MOST MOTIVATIONAL PERSON THEY HAVE EVER MET" BE READY TO FEEL LIKE JUMPING OUT OF BED EVERY MORNING READY TO ATTACK YOUR WORKOUTS AND YOUR DAY! ($47 VALUE)
RUSS'S COMPLETE STRENGTH AND TESTOSTERONE ENHANCEMENT GUIDE (GET STRONG AND INCREASE YOUR TESTOSTERONE LEVELS NATURALLY AND SAFELY!) ($47 VALUE)
TOTAL VALUE - OVER $2,076. FOR THE NEXT 48 HOURS, GET INSTANT ACCESS TO EVERYTHING 100% FREE WITH A 7 DAY ZERO-RISK FREE TRIAL WEEK
BE ONE OF THE NEXT 7 PEOPLE TO TAKE ADVANTAGE OF THE 7 DAY TRIAL OF BODY TRANSFORMATION UNIVERSITY AND RECEIVE A FREE 30 MINUTE BODY RECOMPOSITION ANALYSIS CALL WITH RUSS!!! ($250/VALUE!!!) **STRICTLY LIMITED TO NEXT 7 PEOPLE TO ENROLL
CHANGING THE WAY YOUR BODY LOOKS AND SEEING RESULTS FROM YOUR TRAINING IS NOT AS COMPLICATED AS YOU THINK IT IS...
Russ has constructed Body Transformation University based on accurate scientific methods that have been proven to work time and time again based on all of his client’s incredible success stories. 

If you want to drop body fat and skyrocket your energy levels you simply need to follow the exact process I outline in Body Transformation University...

If you want to build lean muscle mass you need to follow the exact muscle building process I outline in Body Transformation University... 

Russ will walk you through the exact step by step process that you need to follow on a week by week and even day by day basis to make sure you reach your full physique potential. 

Get the best results possible and have the motivation and knowledge to continue your results for the rest of your life!
BODY TRANSFORMATION UNIVERSITY IS LIKE HAVING RUSS AS YOUR PERSONAL TRAINER 24/7, LITERALLY! RUSS SHARES EVERYTHING HE HAS LEARNED OVER THE PAST 20 YEARS AS A FITNESS PROFESSIONAL. YOU ALSO HAVE DIRECT ACCESS TO RUSS TO ANSWER ALL OF YOUR QUESTIONS AND COACH YOU THROUGH THE PROGRAM EVERY STEP OF THE WAY.
Russ will provide you with a very effective training program that will include new workouts every single day, which have been designed to completely change the way your body looks. 

Body Transformation University includes the best exercises for you to maximize your results, what rep ranges you need to fail in, and gives you a complete understanding of how to train effectively inside the gym. 
YOU WILL RECEIVE A NEW PERFECTLY STRUCTURED MEAL PLAN WITH HEALTHY DELICIOUS RECIPES EVERY WEEK DESIGNED PERSONALLY BY RUSS
Following the perfect meal plan is so important when it comes to seeing results in the gym. 

You can do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress. 

Russ will give you a very accurate, easy to follow nutrition plan that includes delicious easy to make recipes every week to make sure your diet is on point and you know exactly what you need to do when it comes to your nutrition over the next 52 weeks. 

It is critical that you change both your workouts and nutrition plan on a regular basis in order to continue to see progress, which can be overwhelming and confusing. This is where a great trainer and nutritionist can help, but both come at a big cost.

With Body Transformation University, Russ takes care of the weekly changes needed to ensure you continue to make progress at a fraction of what it would cost to hire a personal trainer and nutritionist who may or may not really know what it takes to create a lean, muscular, sculpted physique.  

Russ "walks the walk" and maintains visible abs 365 days a year at 44 years old by following what he shares with you in Body Transformation University.
LIFETIME ACCESS TO RUSS’S PRIVATE MEMBERS ONLY ACCOUNTABILITY AND COACHING FACEBOOK GROUP
You are going to have lifetime access to Russ’s private Facebook Accountability and Coaching Group where you will be able to turn for constant support, guidance and motivation. 

Russ is personally be very active in the group, and you will be able to interact with other motivated and committed people on the exact same journey you are on. 

Surrounding yourself with like-minded, success driven people is a very effective way to increase your motivation and allows you to stay focused for the duration of your program and carry your results into the future.
HAVE ALL YOUR QUESTIONS ANSWERED PERSONALLY BY RUSS WITH CONSTANT SUPPORT AND GUIDANCE
If you run into any road blocks or you are unsure about something you will be able to have all your questions answered with constant support and guidance to ensure your success. 

Having direct access to Russ, his team and his entire client base is a very powerful tool to help you take your physique to the next level. 

Make the most of this incredible opportunity as you are getting direct access to not only all of Russ's knowledge and strategies, but direct access to interact with Russ on a daily basis with Body Transformation University. 
DIRECT ACCESS TO RUSS PERSONALLY FOR ON GOING COACHING
Russ takes all of his client’s results very seriously and will always do everything in his power to make sure you get the results you are looking for plus more with Body Transformation University. 

You will have Russ looking over your shoulder throughout the entire duration of your program and you will be guided step by step on exactly what you need to do to ensure your success. 

If you need help with anything throughout your transformation you will have direct access to Russ and his entire team as long as you are enrolled in Body Transformation University.

You will NOT find a Fitness Coach more dedicated to his clients and who consistently overdelivers in value. 

Russ's clients often report they can't believe how fast Russ personally responds to their questions. 
FOR ENROLLING TODAY YOU WILL ALSO RECEIVE THESE SPECIAL BONUSES!
 RUSS’S DELICIOUS CLEAN EATING RECIPE BOOK
Eating to get in shape can often get very repetitive.  Even though eating the same good quality foods on a daily basis will get you very good results, it is always good to have a few alternatives and a few different ideas on how to make your food more enjoyable. The recipes included in Russ’s delicious clean eating recipe book will make the meals included in your nutrition program a lot more enjoyable and make your nutrition program super easy to follow.
  •  BREAKFAST
  •  DELICIOUS SIDES
  •  PROTEIN MEALS
  •  ALTERNATIVES
  •  MY FAVORITE CHEAT MEALS
  •  SNACKS
  •  VEGETARIAN MEAL IDEAS
  •  59 PAGES!
 RUSS’S MINDSET, MOTIVATION AND METABOLISM E-BOOK  
ENROLL TODAY AND GET INSTANT ACCESS TO RUSS'S 30-DAY "ULTIMATE GET SHREDDED" TRANSFORMATION JUMPSTART PROGRAM, WHICH INCLUDES RUSS'S MINDSET, MOTIVATION, AND METABOLISM E-BOOK. 
 EVERYTHING YOU NEED TO:
  •  GET STARTED ON YOUR TRANSFORMATION JOURNEY
  •  CHANGE YOUR MIND SET LONG-TERM
  •  SKYROCKET YOUR MOTIVATION
  •  FIX YOUR METABOLISM
  •  GET THE BEST RESULTS POSSIBLE OVER THE NEXT 30-DAYS AND INTO THE FUTURE
 RUSS’S COMPLETE STRENGTH AND TESTOSTERONE ENHANCEMENT GUIDE 
Chapter 1: Increasing Your Strength as A Beginner,

Chapter 2: Natural Strength Movements, 


Chapter 3: The Key Strength Building Exercises to Perform, 

Chapter 4: Improving Your Weaknesses to Increase Your Strength, 


Chapter 5: Picking a Workout That Suits Your Experience Level
, 

Chapter 6: Russ’s "Off-Season" Strength Training Program, 


Chapter 7: Russ’s "Off-Season" Meal Plan, 


Chapter 8: Russ's Top Effective Supplements
, 

Chapter 9: 25 Ways to Increase Your Body’s Natural Testosterone Production 

Chapter 10: Injury Prevention
, 

Chapter 11: Special Equipment

ENROLL IN BODY TRANSFORMATION UNIVERSITY TODAY AND RECEIVE A FREE TRIAL WEEK. 
OFFER EXPIRES IN 48 HOURS!! 
DO NOT MISS OUT!!
SAY GOODBYE TO "DAD BOD" FOREVER!!
SUPPORTED BY A HISTORY OF LIFE CHANGING TRANSFORMATIONS
FOR ENROLLING TODAY YOU WILL ALSO RECEIVE THE FOLLOWING BONUSES:
RUSS’S DELICIOUS CLEAN EATING RECIPE BOOK
Eating to get in shape can often get very repetitive. Even though eating the same good quality foods on a daily basis will get you very good results, it is always good to have a few alternatives and a few different ideas on how to make your food more enjoyable.

The recipes included in Russ' delicious clean eating recipe book will make the meals included in your nutrition program a whole lot more enjoyable and make your nutrition program so easy to follow.. 
  •  BREAKFAST
  •  DELICIOUS SIDES
  •  PROTEIN MEALS
  •  ALTERNATIVES
  •  MY FAVORITE CHEAT MEALS
  •  SNACKS
  •  VEGETARIAN MEAL IDEAS
  •  59 PAGES!
RUSS’S MINDSET, MOTIVATION AND METABOLISM E-BOOK  
ENROLL TODAY AND GET INSTANT ACCESS TO RUSS'S 30-DAY "ULTIMATE GET SHREDDED" TRANSFORMATION JUMPSTART PROGRAM, WHICH INCLUDES RUSS'S MINDSET, MOTIVATION, AND METABOLISM E-BOOK.
 EVERYTHING YOU NEED TO:
  •  GET STARTED ON YOUR TRANSFORMATION JOURNEY
  •  CHANGE YOUR MIND SET LONG-TERM
  •  SKYROCKET YOUR MOTIVATION
  •  FIX YOUR METABOLISM
  •  GET THE BEST RESULTS POSSIBLE OVER THE NEXT 30-DAYS AND INTO THE FUTURE
RUSS’S COMPLETE STRENGTH AND TESTOSTERONE ENHANCEMENT GUIDE 
Chapter 1: Increasing Your Strength as A Beginner,

Chapter 2: Natural Strength Movements, 


Chapter 3: The Key Strength Building Exercises to Perform, 

Chapter 4: Improving Your Weaknesses to Increase Your Strength, 


Chapter 5: Picking a Workout That Suits Your Experience Level
, 

Chapter 6: Russ's "Off-Season" Strength Training Program, 


Chapter 7: Russ’s "Off-Season" Meal Plan, 


Chapter 8: Supplements
, 

Chapter 9: 25 Ways to Increase Your Body’s Natural Testosterone Production

Chapter 10: Injury Prevention
, 

Chapter 11: Special Equipment

SUPPORTED BY A HISTORY OF LIFE CHANGING TRANSFORMATIONS